Destination Calm

DESTINATION CALM – Making changes to help make life simpler and less stressful.

10am-12pm 3rd March 2021

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Tell your story

Please share your experiences of challenges within work, education and transport to the next Scrutiny Inquiry
UK Disability Survey

This survey asks about your life experiences either as a disabled person, a carer or parent. Opened 15 Jan 2021. Closes 23 Apr 2021.
Exemption from transport costs

Disability exemptions and reductions for vehicle tax, parking costs, bus and rail travel and help with buying or leasing a car
Attendance Allowance

Attendance Allowance is a non-contributory Social Security benefit paid to elderly disabled people in the United Kingdom. Click for more details.

Mental health carer support group

A safe, friendly space online to listen and support you, where you can meet and chat with others. Starts 10am on 28th January 2021 and then every fourth Thursday of the month.
Mental Toughness

MENTAL TOUGHNESS – How to stand firm in the face of adversity and weather any storm with courage and grace. 10am-12pm 26th May 2021
Healthy Communication and Emotional Intelligence

HEALTHY COMMUNICATION AND EMOTIONAL INTELLIGENCE - Reducing the stress caused by poor communication leading to better, more successful relationships. 10am-12pm 12th May 2021
Accepting, Letting Go

ACCEPTING, LETTING GO - The art of acceptance and letting go of the need for certainty. 10am-12pm 28th April 2021
The Stress Factor

THE STRESS FACTOR – What is the greatest cause of your stress and how to improve situations which you have control over. 10am-12pm 14th April 2021
10 Ways To Become More Positive

10 WAYS TO BECOME MORE POSITIVE - Looking after our bodies and our brains in these uncertain times. 10am-12pm 31st March 2021
Emotional Resilience

EMOTIONAL RESILIENCE – Learn how to better ‘bounce back' from life’s knocks! 10am-12pm 17th March 2021
Meditation and Breath

MEDITATION AND BREATH – A down to earth look at the health benefits of Meditation and the importance of not taking the breath for granted. 10am-12pm 17th February 2021
Mindfulness - A Taster

MINDFULNESS – A TASTER - A brief introduction to the science backed practice of mindfulness in relation to stress management. 10am-12pm 3rd February 2021
Learning for Living

Carers UK's free online learning programme designed to enable carers to recognise the skills and knowledge they've gained through caring.

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DESTINATION CALM