Emotional Resilience

EMOTIONAL RESILIENCE – Learn how to better ‘bounce back' from life’s knocks!

10am-12pm 17th March 2021

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Mental health carer support group March

A safe, friendly space online to listen and support you, where you can meet and chat with others. Every fourth Thursday of the month.
Vaccine walk-in appointments

From Wednesday 24 February 2021, for a trial period of 7 days, eligible people will be able to walk in for their COVID-19 vaccination at four regional vaccination centres.
COVID-19 resident 5 min wellbeing survey

Southampton City Council ask how you feel about the COVID-19 vaccinations and any worries or concerns you have. Closes Sunday 28 February.
Get Yourself Active

Accessible and inclusive exercise videos created for Disability Rights UK in partnership with Sense and Durham University

Mental health carer support group March

A safe, friendly space online to listen and support you, where you can meet and chat with others. Every fourth Thursday of the month.
Mental Toughness

MENTAL TOUGHNESS – How to stand firm in the face of adversity and weather any storm with courage and grace. 10am-12pm 26th May 2021
Healthy Communication and Emotional Intelligence

HEALTHY COMMUNICATION AND EMOTIONAL INTELLIGENCE - Reducing the stress caused by poor communication leading to better, more successful relationships. 10am-12pm 12th May 2021
Accepting, Letting Go

ACCEPTING, LETTING GO - The art of acceptance and letting go of the need for certainty. 10am-12pm 28th April 2021
The Stress Factor

THE STRESS FACTOR – What is the greatest cause of your stress and how to improve situations which you have control over. 10am-12pm 14th April 2021
10 Ways To Become More Positive

10 WAYS TO BECOME MORE POSITIVE - Looking after our bodies and our brains in these uncertain times. 10am-12pm 31st March 2021
Destination Calm

DESTINATION CALM – Making changes to help make life simpler and less stressful. 10am-12pm 3rd March 2021
Learning for Living

Carers UK's free online learning programme designed to enable carers to recognise the skills and knowledge they've gained through caring.

DESTINATION CALM – Making changes to help make life simpler and less stressful. 10am-12pm 3rd March 2021 Read more