Mindful Music Relaxation/Support Sessions (8 week course)

This course is offered free to participants due to funding from an external grant.

8 group/individual sessions (beginning Thursday 09.12.21)

  • Session length is approximately 90 minutes and offered weekly
  • Sessions will be held online via Zoom
  • Session availability is on Thursdays (10.00am - 11.30am)
  • 4 - 8 people per group (we have 4 group spaces or 1 individual space for your Carers currently)
  • Group attendance is closed - it will be the same clients in each group for the entirety of the course

Mindful Music do ask that people commit to attending the full 8 sessions where possible, although they understand that emergencies/illness happen. 

To book please contact Mindful Music:

Email: [email protected] 

Phone: 07769 697 401 

To find out more about Mindful Music please visit their website here: www.wholestep.org.uk where you will also see links to their Facebook, Twitter, and You Tube pages.  

See some feedback from previous clients here:


Not able to attend? How about a free taster session?

  • 1 hour session allowing carers an introductory experience of Mindful Music
  • Art materials needed (art pad/paper, pens/pencils/pastels)
  • Session will be held online via Zoom
  • Up to 12 people in the workshop

We need to know possible numbers for this before we book it so please tell Carers in Southampton if you are interested by email to [email protected]