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Southampton Healthy Living work with local people to help them lead healthier lives. They help people to improve their lifestyle in four different areas: physical activity, weight loss, alcohol intake and smoking. The team have provided support to hundreds of people across the city.


The team at Southampton Healthy Living are interested in finding out how you see your lifestyle and whether they can provide you with any support. They are based in the local community and you can receive their services for free if you live in Southampton, or are registered with a Southampton GP.


Services provided include support to help you stop smoking, support to help you lose weight, support to help you increase your physical activity levels and help to reduce your alcohol consumption. Services are provided through groups, one-to-one consultations, telephone or online. The team provide services on weekdays and on some evenings and weekends. They also provide mini-NHS health checks for people over 30 years, as well as training in behaviour change for people working in organisations across the city.


By spending a few minutes completing this short online survey Southampton Healthy Living can gain an insight into the lifestyle concerns of local people and improve the services they offer you.


For more information about the Southampton Healthy Living Service please visit or phone 0300 123 3791