This contains a file with key contacts for help in a crisis, mental health charities, where to find financial support, information and groups offering emotional support, information on advocacy and mental capacity. Read more
The NFIS team are parents with children who have experienced school attendance difficulties. NFIS provide parents with a safe space so that they feel part of a community who understand the issues they are facing and offer peer advice and empathy to each other. Read more
A charity for people with severe learning disabilities whose behaviour challenges. CBF offers information, support and positive behaviour support workshops. Read more
This page contains a presentation given at our Carers Lunch in December 2019 on the practice of mindfulness for wellbeing Read more
A registered charity that offers a free 'retreat' to adults in the UK who are struggling to cope with the pressure and stresses of life. Read more
Southampton City Council can offer support for anyone who is struggling to get on top of their clutter and hoarding. See this page for more information and some useful links to websites on hoarding. Read more
Green Gym is an opportunity to get active and enjoy the outdoors with weekly health focused conservation activities at Nursling Plantation, Lordshill on Wednesdays 11am-2pm, and Jurds Lake, Woolston on Mondays 11am-2pm. Read more
Aubin is a new type of journey planner app designed to help people with autism travel on public transport. Read more
This guide is aimed at helping parents, carers, other family members and friends cope when a young person is self-harming. It includes information on the nature and causes of self-harm, how to support a young person when facing this problem and what help is available. Read more
A small, friendly group that meets together weekly on Tuesday evenings 7-8pm to sing songs which lift our spirits and make us happy... They cover all styles, from pop and rock, to soul and gospel... Read more
Free online courses covering low mood and stress and all of the common linked problems this causes Read more
I CAN is the children’s communication charity giving advice on difficulties with speaking or understanding. Read more
The group meets every 2nd and 4th Monday of the month, from 1pm to 3pm at Mayfield Nurseries friendly garden centre on Weston Lane, Southampton, SO19 9HL. Read more
Nightline is a confidential information and listening service open from 8pm - 8am during term time. It is run by students for students studying at the University of Southampton. Read more
Tips from the Carer's Trust on how to recognise and reduce the signs and symptoms of stress Read more
Solent Mind's Mind over Mountains Peer Support group at the Boulder Shack, Southampton restarts on Wednesday 2nd October 2019 from 7pm to 9pm. Read more
Paintogether is a group for those living with mental health problems, chronic conditions or those who care for someone who does. Read more
Counselling, training and development - 1 to 1 and organisations. Specialist gambling counselling FREE. Counselling for wide range of issues at not-4-profit rates Read more
Mind’s guide to supporting someone with mental health problems Read more
This sheet was created by Rebecca Kinge. It aims to help someone with anxiety prepare for an activity different from normal routine. There is a pre-coloured version and a mono version so you or your loved one can colour it in. Read more
Wheatsheaf Trust works with people to help them improve their lives by helping them into employment, improve employment options and advancement and develop skills Read more