Aubin is a new type of journey planner app designed to help people with autism travel on public transport. Read more
A charity for people with severe learning disabilities whose behaviour challenges. CBF offers information, support and positive behaviour support workshops. Read more
Mind’s guide to supporting someone with mental health problems Read more
This guide is aimed at helping parents, carers, other family members and friends cope when a young person is self-harming. It includes information on the nature and causes of self-harm, how to support a young person when facing this problem and what help is available. Read more
This sheet was created by Rebecca Kinge. It aims to help someone with anxiety prepare for an activity different from normal routine. There is a pre-coloured version and a mono version so you or your loved one can colour it in. Read more
An independent charity providing a range of services for people with mild, moderate and severe disabilities for ages from 5 to 65 in the Portsmouth and south-east Hampshire areas. Read more
University Hospitals Southampton now have a sunflower lanyard scheme for those with hidden disabilities, visible disabilities and carers. Read more
I CAN is the children’s communication charity giving advice on difficulties with speaking or understanding. Read more
Free online courses covering low mood and stress and all of the common linked problems this causes Read more
Tips from the Carer's Trust on how to recognise and reduce the signs and symptoms of stress Read more
Solent Mind's Mind over Mountains Peer Support group at the Boulder Shack, Southampton restarts on Wednesday 2nd October 2019 from 7pm to 9pm. Read more
This page contains a presentation given at our Carers Lunch in December 2019 on the practice of mindfulness for wellbeing Read more
The NFIS team are parents with children who have experienced school attendance difficulties. NFIS provide parents with a safe space so that they feel part of a community who understand the issues they are facing and offer peer advice and empathy to each other. Read more
Counselling, training and development - 1 to 1 and organisations. Specialist gambling counselling FREE. Counselling for wide range of issues at not-4-profit rates Read more
Paintogether is a group for those living with mental health problems, chronic conditions or those who care for someone who does. Read more
A parent-led support group for families of children with autism or mental health issues Read more
Courses to increase your knowledge and skills about recovery and self management of your mental health Read more
This contains a file with key contacts for help in a crisis, mental health charities, where to find financial support, information and groups offering emotional support, information on advocacy and mental capacity. Read more
Free online CBT to help people cope with impact of COVID. Modules on money worries, relaxation, grief and loss, coping in challenging times and mindfulness Read more
The group meets every 2nd and 4th Monday of the month, from 1pm to 3pm at Mayfield Nurseries friendly garden centre on Weston Lane, Southampton, SO19 9HL. Read more
Green Gym is an opportunity to get active and enjoy the outdoors with weekly health focused conservation activities at Nursling Plantation, Lordshill on Wednesdays 11am-2pm, and Jurds Lake, Woolston on Mondays 11am-2pm. Read more