Mind’s guide to supporting someone with mental health problemsRead more
This guide is aimed at helping parents, carers, other family members and friends cope when a young person is self-harming. It includes information on the nature and causes of self-harm, how to support a young person when facing this problem and what help is available.Read more
I CAN is the children’s communication charity giving advie on difficulties with speaking or understanding.Read more
Free online courses covering low mood and stress and all of the common linked problems this causesRead more
Tips from the Carer's Trust on how to recognise and reduce the signs and symptoms of stressRead more
Solent Mind are starting an exciting new Mind over Mountains Peer Support group at the Boulder Shack, Southampton on 3rd of May from 7pm to 9pm.Read more
Counselling, training and development - 1 to 1 and organisations. Specialist gambling counselling FREE. Counselling for wide range of issues at not-4-profit ratesRead more
Paintogether is a group for those living with mental health problems, chronic conditions or those who care for someone who does.Read more
Courses to increase your knowledge and skills about recovery and self management of your mental healthRead more
The group meets every 2nd and 4th Monday of the month, from 1pm to 3pm at Mayfield Nurseries friendly garden centre on Weston Lane, Southampton, SO19 9HL.Read more
Shirley Breakfast Club — Reflections Café, Shirley High Street SO15 3NL Brunch Club — Christina's Restaurant. 82 East Street SO14 3HQRead more
Green Gym is an opportunity to get active and enjoy the outdoors with weekly health focused conservation activities at Nursling Plantation, Lordshill on Wednesdays 11am-2pm, and Jurds Lake, Woolston on Mondays 11am-2pm.Read more
Nightline is a confidential information and listening service open from 8pm - 8am during term time. It is run by students for students studying at the University of Southampton.Read more
Solent NHS Trust provide a dental service for all ages needing a specialised approach to their care and are unable to receive this in a General Dental Practice.Read more
A small, friendly group that meets together weekly on Tuesday evenings 7-8pm to sing songs which lift our spirits and make us happy... They cover all styles, from pop and rock, to soul and gospel...Read more
Wheatsheaf Trust works with people to help them improve their lives by helping them into employment, improve employment options and advancement and develop skillsRead more