This page lists services that provide counselling therapy. Counselling is a talking therapy that can help with a range of mental and emotional problems, including stress, anxiety and depression.
We list many events and services on this website from other organisations and we do this in good faith. Please be aware that a listing on this website is not a service endorsement or recommendation. We urge you to do your own research about all organisations before using their services and to check the times and dates of events with them before attending them. We rely on service providers to tell us if their service provision or contact details change. Good places to check organisations include: the Care Quality Commission, Check a Trade, the Charity Commission and for each sector there is usually a professional service regulator, for example the Solicitors Regulation Authority.
This page lists contact details of Jonathan Terry Funeral Care Counselling, Cruse Southampton, Southampton Life Changes Counselling, Butterflies Bereavement Southampton and Mountbatten Hospice Counselling Service. Also details of the WAY Foundation and Sue Ryder Online Bereavement Counselling. Read more
Charity providing counselling to neurotypical carers of individuals with Asperger's and those they care for Read more
A community based charity based in Hampshire, providing high quality bereavement care and support to individuals and families both at the time of need and on an ongoing basis. Read more
A confidential counselling service open to all Read more
Support after the death of someone close. Read more
Counselling, free one-to-one support for children and young people aged 7-25 who are living in Southampton Read more
This service from Barnardos provides parenting programmes, mental health and therapeutic support. Read more
Counselling for children and young people aged 5-17 across Hampshire Read more
Jane Scarth House, based in the centre of Romsey, provides emotional and practical support to people living with or affected by cancer. This can be the person living with cancer, or a family member, close friend, carer or partner. Anyone can access their services by visiting the centre regardless of location. Read more
Short term, affordable, one-to-one counselling for individuals over 18. Read more
Short-term, low-cost, self-referral, face-to-face counselling. Life Changes offers confidential, one-to-one counselling in a non-medical, therapeutic environment. Read more
A national mentoring service run by Scope that provides emotional support for parents of disabled children Read more
Free and confidential information, advice, counselling, support and advocacy for young people below the age of 26. Read more
Options offers individuals aged 18+ a range of professional and affordable therapeutic, counselling and wellbeing support for people across Southampton, Hampshire and Dorset. Read more
Options Wellbeing offers therapeutic and wellbeing services to support with a wide range of life issues including complex trauma, anxiety, depression, bereavement and loss, low self-esteem, relationships, eating disorders and addictions. Read more
Family and partners relationship support and counselling Read more
Free online CBT to help people cope with impact of COVID. Modules on money worries, relaxation, grief and loss, coping in challenging times and mindfulness Read more
Social Care in Action (SCiA) is a local not-for-profit group of charitable enterprises that delivers care, health, transport, dentistry, training, counselling and advice services. Based in Southampton their main services are delivered throughout Southampton, Portsmouth, Hampshire and Dorset. Read more
Nightline is a confidential information and listening service open from 8pm - 8am during term time. It is run by students for students studying at the University of Southampton. Read more
The Steps to Wellbeing Service is a free, confidential, NHS service for to people aged 18+ across Southampton for people registered at a Southampton GP surgery. As an IAPT service they accept self-referrals by web and telephone. They offer a range treatments for people experiencing problems with low mood/depression, anxiety, stress or other common mental health problems. Some of these can be delivered via online courses and there are also other digital options. Read more
Switchboard is a LGBT+ helpline – a place for calm words when you need them most. They are there to help you with whatever you want to talk about. Nothing is off limits, and they understand how anxious you might feel before you pick up the phone. Read more