Action for Asperger's

Charity providing counselling to neurotypical carers of individuals with Asperger's and those they care for Read more

Christian Counselling and Training Service

A confidential counselling service open to all Read more

CRUSE Bereavement Care

Support after the death of someone close. Read more

Free counselling for children and young people at No Limits

Counselling, free one-to-one support for children and young people aged 7-25 who are living in Southampton Read more

Hampshire Youth Access (HYA)

Counselling for children and young people aged 5-17 across Hampshire Read more

Jane Scarth House - Romsey Cancer Support Centre

Jane Scarth House, based in the centre of Romsey, provides emotional and practical support to people living with or affected by cancer. This can be the person living with cancer, or a family member, close friend, carer or partner. Anyone can access their services by visiting the centre regardless of location. Read more

Life Changes Counselling at 3AC

Short term, affordable, one-to-one counselling for individuals over 18. Read more

Life Changes Counselling Service

Short-term, low-cost, self-referral, face-to-face counselling. Life Changes offers confidential, one-to-one counselling in a non-medical, therapeutic environment. Read more

No Limits

Free and confidential information, advice, counselling, support and advocacy for young people below the age of 26. Read more

Options Counselling

Counselling, training and development - 1 to 1 and organisations. Specialist gambling counselling FREE. Counselling for wide range of issues at not-4-profit rates Read more

Relate Counselling

Family and partners relationship support and counselling Read more

Southampton Nightline

Nightline is a confidential information and listening service open from 8pm - 8am during term time. It is run by students for students studying at the University of Southampton. Read more

Switchboard LGBT+ Helpline

Switchboard is a LGBT+ helpline – a place for calm words when you need them most. They are there to help you with whatever you want to talk about. Nothing is off limits, and they understand how anxious you might feel before you pick up the phone. Read more

The benefits of online therapy if you have a disability

An article published in Disability horizons on the benefits of online therapy Read more

The Moving on Project

Confidential, discrete support, including free counselling to local young people in Fareham and Gosport Read more