Anxiety UK is a member of the Association of Mental Health Providers working to relieve and support those living with anxiety and anxiety-based depression by providing information, support and understanding via an extensive range of services, including 1:1 therapy. Read more
Mind’s guide to supporting someone with mental health problems Read more
Peer run drop in sessions for adults living with depression on Tues evenings. (formerly Depression Alliance groups) Read more
This service from Barnardos provides parenting programmes, mental health and therapeutic support. Read more
A website patient information sharing resource Read more
Friendly and informal support group for past and present users of Steps 2 Wellbeing Southampton Read more
Paintogether is a group for those living with mental health problems, chronic conditions or those who care for someone who does. Read more
Courses to increase your knowledge and skills about recovery and self management of your mental health Read more
Free online CBT to help people cope with impact of COVID. Modules on money worries, relaxation, grief and loss, coping in challenging times and mindfulness Read more
The Steps to Wellbeing Service is a free, confidential, NHS service for to people aged 18+ across Southampton for people registered at a Southampton GP surgery. As an IAPT service they accept self-referrals by web and telephone. They offer a range treatments for people experiencing problems with low mood/depression, anxiety, stress or other common mental health problems. Some of these can be delivered via online courses and there are also other digital options. Read more
An online service providing access to millions with anxiety, depression and other common mental health issues. Read more
WaveLength gives TVs and radios to isolated and lonely people living in poverty Read more