Beat the heat: staying safe in hot weather

Goverment advice on how to stay safe in hot weather, how to keep your home cool, who is at greatest risk of ill health from the heat, how to recognise when you or someone’s health may be affected, and what to do if you or someone else becomes unwell as a result of the heat.Read more

Carer's assessment

Carer’s assessments in England are for adult carers of adults (over 18 years) who are disabled, ill or elderlyRead more

Computer Friends

FREE basic computer help open to anyone aged 50 plus and living in Southampton.Read more

Exercise on Prescription

Exercise referral schemes are for people who are sedentary or inactive and have existing health conditions or other factors that put them at increased risk of ill health if the scheme meets recommended guidelines.Read more

Fit for Work

This service employs occupational health professionals who consult with employees and identify obstacles preventing the employee from returning to workRead more

Free Active 10 app

The Active10 app hopes to encourage people to fit healthy changes in around their existing scheduleRead more

Help with heating costs

Support for vulnerable households who may have concerns over keeping warm and well or are struggling to pay their energy bills.Read more

Independent Age

A charity offering regular friendly contact and a strong campaigning voice, Independent Age can provide you and your family with clear, free and impartial advice on the issues that matter: care and support, money and benefits, health and mobility.Read more

Men's Health Forum

The Men's Health Forum is a charity that works to improve men's health services and the health of men.Read more

MyJourney Health Walks

Fun, free and friendly walks across Southampton. A great way to get active, socialise and meet new people.Read more

NHS Health Check

A free check-up of your overall health. It can tell you whether you're at higher risk of getting certain health problems, such as heart disease, diabetes, kidney disease and strokeRead more

'One You' Free Health Checks

The One You website has a range of tools that can support you to make healthy lifestyle choices and includes a quiz which will give you a personalised health score as well as access to a range of self help apps.Read more

Open Voices Singing at Mayflower Theatre

FREE regular music sessions at Mayflower Theatre open to anyone over the age of 55 with a desire to sing. 31 October 2017 - 29 May 2018Read more


ParkLives offers 20 different activities, all completely free, and led by a trained activity leader from the local area.Read more

Recovery College

Courses to increase your knowledge and skills about recovery and self management of your mental healthRead more

Self Help UK

Specialist skills and resources to self help groups and stakeholdersRead more

Special Care Dental Service

Solent NHS Trust provide a dental service for all ages needing a specialised approach to their care and are unable to receive this in a General Dental Practice.Read more

Stop Smoking with NHS Quitters

Support to help adults stop smokingRead more

The Environment Centre (tEC)

Independent environmental charity supporting the enhancement of the environment, reduction of natural resource use and improvement of lifestyles and local economies.Read more

The LIFT Studio

A social enterprise empowering women by training them to take control of their health and fitness. WOMEN only.Read more

Women for Women Health Group

Women for Women is a project set up by women for women to empower women to design and deliver improvements to their lives, to make them happy, in a way that works best for them.Read more