Beat the heat: staying safe in hot weather

Goverment advice on how to stay safe in hot weather, how to keep your home cool, who is at greatest risk of ill health from the heat, how to recognise when you or someone’s health may be affected, and what to do if you or someone else becomes unwell as a result of the heat.Read more

Bowel and bladder helpline

This bowel and bladder helpline is for any child or teenager with a bowel or bladder issue, or their parent or carer. Helpline: 0845 370 8008*Read more

Computer Friends

FREE basic computer help open to anyone aged 50 plus and living in Southampton.Read more

Dance for Parkinson's Classes

Thursdays 2.15–3.45pm at The Point, Leigh Road, Eastleigh SO50 9DE. Cost £3.50. Carers go FREE.Read more

Diabetes Research and Wellness Foundation

Information and tools to establish and maintain a pro-active approach to self-care in order to enhance quality of life and reduce the risk of the serious complications associated with all types of diabetesRead more

Exercise on Prescription

Exercise referral schemes are for people who are sedentary or inactive and have existing health conditions or other factors that put them at increased risk of ill health if the scheme meets recommended guidelines.Read more

Fit for Work

This service employs occupational health professionals who consult with employees and identify obstacles preventing the employee from returning to workRead more

Free Active 10 app

The Active10 app hopes to encourage people to fit healthy changes in around their existing scheduleRead more

Hampshire Fire and Rescue Service

Hampshire Fire and Rescue Service have a community safety team. Their dedicated team of firefighters, community safety officers and volunteers have a varied range of skills including British Sign Language (BSL) and are able to offer visits that are Dementia Friendly. They can give smoke alarm support for deaf and hard of hearing people. They can also give Safe & Well visits to give you home safety advice, especially if there is a vulnerable person in your home.Read more

Help with heating costs

Support for vulnerable households who may have concerns over keeping warm and well or are struggling to pay their energy bills.Read more

Independent Age

A charity offering regular friendly contact and a strong campaigning voice, Independent Age can provide you and your family with clear, free and impartial advice on the issues that matter: care and support, money and benefits, health and mobility.Read more

Lions Message in a Bottle

The Lions Message In a Bottle scheme is a simple idea designed to encourage people to keep their personal and medical details on a standard form and in a common location – the fridge.Read more

Men's Health Forum

The Men's Health Forum is a charity that works to improve men's health services and the health of men.Read more

MyJourney Health Walks

Fun, free and friendly walks across Southampton. A great way to get active, socialise and meet new people.Read more

NHS Health Check

A free check-up of your overall health. It can tell you whether you're at higher risk of getting certain health problems, such as heart disease, diabetes, kidney disease and strokeRead more

'One You' Free Health Checks

The One You website has a range of tools that can support you to make healthy lifestyle choices and includes a quiz which will give you a personalised health score as well as access to a range of self help apps.Read more

Open Voices Singing at Mayflower Theatre

FREE regular music sessions at Mayflower Theatre open to anyone over the age of 55 with a desire to sing. 31 October 2017 - 29 May 2018Read more

PALS

The Patient Advice and Liaison Service (PALS) offers confidential advice, support and information on health-related matters. They provide a point of contact for patients, their families and their carers. You can find officers from PALS in your local hospital.Read more

ParkLives

ParkLives offers 20 different activities, all completely free, and led by a trained activity leader from the local area.Read more

Recovery College

Courses to increase your knowledge and skills about recovery and self management of your mental healthRead more

Self Help UK

Specialist skills and resources to self help groups and stakeholdersRead more