Mental Health conditions

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Anxiety and stress disorders	Bipolar disorder
Depression	Eating disorders (anorexia/bulimia)
Schizophrenia	Substance misuse and addiction
Other Mental Health conditions	Mental Health general

Latest

Helen Cox

Independence Advisor
Emotional First Aid Course for Dads #3

Since you have had children do you: - Find it hard to switch off and relax? - Think you are the only person to find it difficult? - Feel it’s hard to cope sometimes? The aim is to help show you ways in which you can help yourself become more aware of your emotional wellbeing, grow in confidence and find healthier solutions to the anxieties and worries that we all face. The course is Free to attend. Snacks included.
NEW Dementia friendly folkdance sessions from

Starting Wednesday 16th January 2019 then on the third Wednesday of the month (except August) from 2.00pm to 3.30pm at Freemantle Community Centre, Randolph Street, Southampton SO15 3HE
Dementia friendly folkdance sessions from FolkActive

For people affected by dementia and their carers. Each session includes a mix of live music, folk dancing, seated exercise, group activities and singing. Entry £5 per session including refreshments, carers FREE. Starting Wednesday 16th January 2019 then on the third Wednesday of the month (except August) from 2.00pm to 3.30pm at Freemantle Community Centre, Randolph Street, Southampton SO15 3HE