This contains a file with key contacts for help in a crisis, mental health charities, where to find financial support, information and groups offering emotional support, information on advocacy and mental capacity. Read more
Times and dates of Bursledon, Hamble and Hound Dementia Action Group regular meetings in SO31 Read more
PTSD Resolution helps Veterans, Reservists and Families who are struggling to reintegrate into a normal work and family life due to trauma suffered during service in the armed forces. They provide counselling for former armed forces, reservists and families. For free, immediate, local help ring 0300 302 0551 Read more
A new Breathing Space scheme will protect individuals with problem debt, with those in mental health crisis to get further protections while they receive treatment. Read more
Early Intervention in Psychosis Services are a specialist service from Southern Health NHS for people aged 14-35 who help assess, treat and support young people in the early stages of a psychotic illness. Read more
People with learning disabilities are just as likely to have mental health problems as the rest of society, with a lot of research suggesting that they are in fact more likely to suffer from a mental health condition. Read more
Are you caring for a loved one who is currently under Mental health services or has been in the last two years? Would you like to learn ways to support yourself and the one you care for? Read more
FREE music therapy sessions at the Warren Centre (Chestnut Rd, Southampton SO16 6BR) on Wednesdays, 9am-5pm. Dementia care, learning disabilities, autism, physical disabilities, mental health, palliative care, social, behavioural and emotional needs. Nordoff Robbins use music creatively to engage vulnerable and isolated people in active music making for their benefit. Read more
Green Gym is an opportunity to get active and enjoy the outdoors with weekly health focused conservation activities at Nursling Plantation, Lordshill on Wednesdays 11am-2pm, and Jurds Lake, Woolston on Mondays 11am-2pm. Read more
Some useful website links Read more
This guide is aimed at helping parents, carers, other family members and friends cope when a young person is self-harming. It includes information on the nature and causes of self-harm, how to support a young person when facing this problem and what help is available. Read more
With the physical barriers that we as disabled people face in the world, and emotional ups and downs life brings, counsellor Helen Rutherford talks about how online therapy can be greatly beneficial Read more
Leaflet describing local resources for those supporting someone with psychosis Read more
PANDAS provide help to improve the lives of people affected by Pre (Ante) & Postnatal illnesses, for those living with Antenatal Depression, Postnatal Depression, OCD, Anxiety, Psychosis, their families and carers. The primary focus is that no parent, mum or dad, should feel alone whilst suffering from depression either in pregnancy or following birth. Read more
The group meets every 2nd and 4th Monday of the month, from 1pm to 3pm at Mayfield Nurseries friendly garden centre on Weston Lane, Southampton, SO19 9HL. Read more
The Southampton Memory Advisory Service is aimed at supporting those people who have memory loss or a diagnosis of dementia. Read more
Solent Mind's Mind over Mountains Peer Support group at the Boulder Shack, Southampton restarts on Wednesday 2nd October 2019 from 7pm to 9pm. Read more
A website patient information sharing resource Read more
Paintogether is a group for those living with mental health problems, chronic conditions or those who care for someone who does. Read more
Peer Support means just that, support from your peers. Side by Side and Hand in Hand projects are mental health peer support groups around Southampton. View this page to see their latest schedule. Read more
Caring for People with Psychosis and Schizophrenia Read more