3AC Weekly IT Club

An informal drop in session at the 3rd Age Centre for those who need help with smartphones, laptops or tabletsRead more

Age UK Fact Sheets

Age UK provide free information and advice to help you on topics as diverse as claiming benefits to care homesRead more

Anorexia rising in older people

Research by the BBC's Breakfast programme shows a rise in the number of people in England and Wales who are middle-aged or elderly and struggling with eating disorders.Read more

Beat the heat: staying safe in hot weather

Goverment advice on how to stay safe in hot weather, how to keep your home cool, who is at greatest risk of ill health from the heat, how to recognise when you or someone’s health may be affected, and what to do if you or someone else becomes unwell as a result of the heat.Read more

Board in the City Fun Fridays

A monthly Friday social group for autism parent carers and their whole familiesRead more

Books for Free

A Southampton based project saving books from landfill and giving them back to the local community, all for FREE!Read more

Calibre Audio Library by post

Calibre Audio Library is a national charity providing a subscription-free service of unabridged audio books for adults and children with sight problems, dyslexia or other disabilities, who cannot read print.Read more

'Call in Time' Telephone Befriending Service from Age UK

From Age UK, a free public telephone befriending service that matches volunteers with older members of the public.Read more

Carers rights

This outlines your human rights under current legislation with specific regard to individuals with caring responsibilitiesRead more

Chill 4US Carers - online forum for chatting

Chill4us is a website is run by unpaid family carers or ex carers to support one another.Read more

Craft classes

A range of creative crafting classesRead more

Disability swimming at Oaklands Community Pool

Carer discounts at weekly Oaklands Pool disability session. Every Tuesday 10.45 am - 11.45 amRead more

English Federation of Disability Sport (EFDS)

Resources to support those who are new to sport or want to assist disabled people on how to get more active.Read more

Family Fund

Family Fund provides grants to families on low incomes raising seriously ill or disabled children, and around a quarter of the grants they provide are for support towards a family holiday.Read more

Football fans in training

Football Fans in Training (FFIT) is a 12- week programme delivered at St Mary’s Stadium in collaboration with Southampton City Council’s Public Health Team.Read more

Free Active 10 app

The Active10 app hopes to encourage people to fit healthy changes in around their existing scheduleRead more

Home Safety Visits from Hampshire Fire and Rescue

Free home safety visit from the Community Safety Team for households with where there os disability or stored oxygenRead more

Mindfulness phone apps

Support for stress managmentRead more

MyJourney Health Walks

Fun, free and friendly walks across Southampton. A great way to get active, socialise and meet new people.Read more

NHS Health Check

A free check-up of your overall health. It can tell you whether you're at higher risk of getting certain health problems, such as heart disease, diabetes, kidney disease and strokeRead more

'One You' Free Health Checks

The One You website has a range of tools that can support you to make healthy lifestyle choices and includes a quiz which will give you a personalised health score as well as access to a range of self help apps.Read more