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An informal drop in session at the 3rd Age Centre for those who need help with smartphones, laptops or tablets Read more
Age UK provide free information and advice to help you on topics as diverse as claiming benefits to care homes Read more
Research by the BBC's Breakfast programme shows a rise in the number of people in England and Wales who are middle-aged or elderly and struggling with eating disorders. Read more
Asian and ethnic community radio Read more
Revive memories whilst you enjoy a journey through the Hampshire Countryside behind a restored steam locomotive. The Baskets feature photos, railway memories, artefacts to handle and musical prompts from the 1940s, 50s, 60s and 70s. Each collection is different so you can swap with the table next to you. Read more
Goverment advice on how to stay safe in hot weather, how to keep your home cool, who is at greatest risk of ill health from the heat, how to recognise when you or someone’s health may be affected, and what to do if you or someone else becomes unwell as a result of the heat. Read more
A monthly Friday social group for autism parent carers and their whole families Read more
A Southampton based project saving books from landfill and giving them back to the local community, all for FREE! Read more
Calibre Audio Library is a national charity providing a subscription-free service of unabridged audio books for adults and children with sight problems, dyslexia or other disabilities, who cannot read print. Read more
From Age UK, a free public telephone befriending service that matches volunteers with older members of the public. Read more
This outlines your human rights under current legislation with specific regard to individuals with caring responsibilities Read more
Chessel Chanters is a choir of 20+ singers all of whom have Parkinson's disease or who are supporting someone with the condition. Read more
Chill4us is a website is run by unpaid family carers or ex carers to support one another. Read more
Communicare in Southampton is a friendly, local charity that enriches the quality of life of lonely and isolated people in and around Southampton. Committed volunteers offer practical and emotional support in a variety of ways at no cost to the clients. Services aviailable to areas covered by Southampton Scity Council SO14-SO19. Read more
Last Thursday of every month 11.30am-2pm at Meon Court, Harefield SO18 5JG. £4 for a 2 course meal and hot drinks. Read more
A range of creative crafting classes Read more
Creative Options is a voluntary charity set up by Frances Heather, a retired NHS mental health Occupational Therapist. The project is managed by a committee of trustees and run by a part-time project leader and members with lived experience of mental health issues. They offer support, train-ing, mentoring and opportunities to people experiencing mental health issues. Read more
The Access Card translates your disability / impairment into symbols which highlight the barriers you face and the reasonable adjustments you might need. Read more
Carer discounts at weekly Oaklands Pool disability session. Every Tuesday 10.45 am - 11.45 am Read more
Some useful website links Read more
Resources to support those who are new to sport or want to assist disabled people on how to get more active. Read more