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An informal drop in session at the 3rd Age Centre for those who need help with smartphones, laptops or tabletsRead more
Age UK provide free information and advice to help you on topics as diverse as claiming benefits to care homesRead more
Research by the BBC's Breakfast programme shows a rise in the number of people in England and Wales who are middle-aged or elderly and struggling with eating disorders.Read more
Asian and ethnic community radioRead more
Goverment advice on how to stay safe in hot weather, how to keep your home cool, who is at greatest risk of ill health from the heat, how to recognise when you or someone’s health may be affected, and what to do if you or someone else becomes unwell as a result of the heat.Read more
A monthly Friday social group for autism parent carers and their whole familiesRead more
A Southampton based project saving books from landfill and giving them back to the local community, all for FREE!Read more
Calibre Audio Library is a national charity providing a subscription-free service of unabridged audio books for adults and children with sight problems, dyslexia or other disabilities, who cannot read print.Read more
From Age UK, a free public telephone befriending service that matches volunteers with older members of the public.Read more
This outlines your human rights under current legislation with specific regard to individuals with caring responsibilitiesRead more
Chessel Chanters is a choir of 20+ singers all of whom have Parkinson's disease or who are supporting someone with the condition.Read more
Chill4us is a website is run by unpaid family carers or ex carers to support one another.Read more
A range of creative crafting classesRead more
Creative Options is a voluntary charity set up by Frances Heather, a retired NHS mental health Occupational Therapist. The project is managed by a committee of trustees and run by a part-time project leader and members with lived experience of mental health issues. They offer support, train-ing, mentoring and opportunities to people experiencing mental health issues.Read more
The Access Card translates your disability / impairment into symbols which highlight the barriers you face and the reasonable adjustments you might need.Read more
Carer discounts at weekly Oaklands Pool disability session. Every Tuesday 10.45 am - 11.45 amRead more
Some useful website linksRead more
Resources to support those who are new to sport or want to assist disabled people on how to get more active.Read more
Family Fund provides grants to families on low incomes raising seriously ill or disabled children, and around a quarter of the grants they provide are for support towards a family holiday.Read more
Football Fans in Training (FFIT) is a 12- week programme delivered at St Mary’s Stadium in collaboration with Southampton City Council’s Public Health Team.Read more
The Active10 app hopes to encourage people to fit healthy changes in around their existing scheduleRead more