Anorexia rising in older people

Research by the BBC's Breakfast programme shows a rise in the number of people in England and Wales who are middle-aged or elderly and struggling with eating disorders.Read more

Bathing Service Southampton

A bathing service for people who need help to have a bath at locations around the cityRead more

Beat the heat: staying safe in hot weather

Goverment advice on how to stay safe in hot weather, how to keep your home cool, who is at greatest risk of ill health from the heat, how to recognise when you or someone’s health may be affected, and what to do if you or someone else becomes unwell as a result of the heat.Read more

Books for Free

A Southampton based project saving books from landfill and giving them back to the local community, all for FREE!Read more

'Call in Time' Telephone Befriending Service from Age UK

From Age UK, a free public telephone befriending service that matches volunteers with older members of the public.Read more

Cognitive Function Test

This test from Food for the Brain is designed for those aged 50 to 70. It consists of four parts and it will take approximately 15 minutes to complete.Read more

Computer Friends

FREE basic computer help open to anyone aged 50 plus and living in Southampton.Read more

Dance for Parkinson's Classes

Thursdays 2.15–3.45pm at The Point, Leigh Road, Eastleigh SO50 9DE. Cost £3.50. Carers go FREE.Read more

Diabetes Research and Wellness Foundation

Information and tools to establish and maintain a pro-active approach to self-care in order to enhance quality of life and reduce the risk of the serious complications associated with all types of diabetesRead more

Disability swimming at Oaklands Community Pool

Carer discounts at weekly Oaklands Pool disability session. Every Tuesday 10.45 am - 11.45 amRead more

Employee Stress and Mental Well-Being

Mind's free Guides to Wellness Action PlansRead more

English Classes and Conversation Groups

English classes and conversation groups in the Southampton areaRead more

Football fans in training

Football Fans in Training (FFIT) is a 12- week programme delivered at St Mary’s Stadium in collaboration with Southampton City Council’s Public Health Team.Read more

FREE Just Can’t Wait Toilet Card

Discrete and clear communication for when you just can’t wait to use the toilet. The card is provided by Bladder & Bowel Community Support (B&BC) a UK wide service providing information and support services, including a confidential helpline, for anyone affected by bladder and bowel continence problems.Read more

Free toilet access card from Hartmann

If you have a sudden, desperate urge to go to the toilet when away from home you can show this card to request to use the toilet at a shop, restaurant or other UK business in a discreet way.Read more

Good Things Foundation

A resource for non-profit organisaitons looking to address issues of social and digital exclusion.Read more

IT Club

A weekly informal drop in session for those who need help with smartphones, laptops or tabletssocial session at the 3rd Age CentreRead more

Jointly: an app for unpaid carers

Jointly – available for mobile phones, tablets and computers – offers a simple, practical way to share information and co-ordinate tasks amongst an invited circle who are helping look after a loved one.Read more

Living Life to the Full website

Free online courses covering low mood and stress and all of the common linked problems this causesRead more

Mindfulness phone apps

Support for stress managmentRead more

MyJourney Health Walks

Fun, free and friendly walks across Southampton. A great way to get active, socialise and meet new people.Read more