Anorexia rising in older people

Research by the BBC's Breakfast programme shows a rise in the number of people in England and Wales who are middle-aged or elderly and struggling with eating disorders.Read more

Bathing Service Southampton

A bathing service for people who need help to have a bath at locations around the cityRead more

Beat the heat: staying safe in hot weather

Goverment advice on how to stay safe in hot weather, how to keep your home cool, who is at greatest risk of ill health from the heat, how to recognise when you or someone’s health may be affected, and what to do if you or someone else becomes unwell as a result of the heat.Read more

Books for Free

A Southampton based project saving books from landfill and giving them back to the local community, all for FREE!Read more

'Call in Time' Telephone Befriending Service from Age UK

From Age UK, a free public telephone befriending service that matches volunteers with older members of the public.Read more

Carer's assessment

Carer’s assessments in England are for adult carers of adults (over 18 years) who are disabled, ill or elderlyRead more

Cognitive Function Test

This test from Food for the Brain is designed for those aged 50 to 70. It consists of four parts and it will take approximately 15 minutes to complete.Read more

Computer Friends

FREE basic computer help open to anyone aged 50 plus and living in Southampton.Read more

Dance for Parkinson's Classes

Thursdays 2.15–3.45pm at The Point, Leigh Road, Eastleigh SO50 9DE. Cost £3.50. Carers go FREE.Read more

Disability swimming at Oaklands Community Pool

Carer discounts at weekly Oaklands Pool disability session. Every Tuesday 10.45 am - 11.45 amRead more

Employee Stress and Mental Well-Being

Mind's free Guides to Wellness Action PlansRead more

English Classes and Conversation Groups

English classes and conversation groups in the Southampton areaRead more

Football fans in training

Football Fans in Training (FFIT) is a 12- week programme delivered at St Mary’s Stadium in collaboration with Southampton City Council’s Public Health Team.Read more

Good Things Foundation

A resource for non-profit organisaitons looking to address issues of social and digital exclusion.Read more

IT Club

A weekly informal drop in session for those who need help with smartphones, laptops or tabletssocial session at the 3rd Age CentreRead more

Jointly: an app for unpaid carers

Jointly – available for mobile phones, tablets and computers – offers a simple, practical way to share information and co-ordinate tasks amongst an invited circle who are helping look after a loved one.Read more

Living Life to the Full website

Free online courses covering low mood and stress and all of the common linked problems this causesRead more

Mindfulness phone apps

Support for stress managmentRead more

MyJourney Health Walks

Fun, free and friendly walks across Southampton. A great way to get active, socialise and meet new people.Read more

NHS Health Check

A free check-up of your overall health. It can tell you whether you're at higher risk of getting certain health problems, such as heart disease, diabetes, kidney disease and strokeRead more

'One You' Free Health Checks

The One You website has a range of tools that can support you to make healthy lifestyle choices and includes a quiz which will give you a personalised health score as well as access to a range of self help apps.Read more