Search services and support Health situation of cared-for Mental Health Mental Health general Crisis Lounge The Lighthouse hub in Shirley is now temporarily closed. Temporary virtual arrangments Those in mental health crisis or emotional distress can text ‘lighthouse’ and their postcode (for example LIGHTHOUSE SO14 0YG) to the Mind text line number (07451276010) between 4.30pm and 12am. Staff will then contact them via telephone, email, webchat or text. The Lighthouse is an informal, non-judgemental, out-of-hours mental health service for anyone over the age of 18 who requires short-term support in times of great difficulty or is struggling with poor mental health. The team is made up of people who have lived experience of mental health challenges and using services, people who hold a professional registration, and people who fall across both categories. Visiting the Lighthouse may be useful if you are: Feeling overwhelmed or hopeless. In need of urgent mental health support Having thoughts to end your life Feeling isolated or alone Confused about where to find support The Lighthouse is unable to work with people who: need medical attention have been drinking alcohol or using drugs are threatening or show physically aggressive behaviour are under 18 What to expect When you arrive at the Lighthouse, you will be welcomed and given a tour. They will take some basic details such as your name and date of birth. You may want to have a cup of tea and chat with one of the team about how things are for you. If you don’t feel like talking, you may want to engage in creative activities or simply take some time out. At the Lighthouse, facilities include: a comfortable lounge area arts, crafts, games and other activities a low stimulus ‘sensory’ room a range of resources such as sensory aids and information that you are welcome to browse through and make use of. facilitated, informal peer support alongside other guests using the service space for making drinks wheelchair accessible facilities. At the Lighthouse they are unable to give medication or therapy, but they are able to provide in-the-moment support on your terms. Our aim is to work alongside you to find a sense of agency and control in spite of your struggles. The team may also help you find more support from other services, whether it be immediate or urgent care, primary or secondary care or even linking in with services you are already in contact with.