Dance and Exercise for the Elderly

Chair-based sessions specifically designed for elderly or frail participants with a combination of chair-based and some standing sequences to aid the development of posture, coordination, balance and strength. They aim to improve fitness in a protected environment. 

Gabriel Galvez-Prado runs several chair-based classes per week across Southampton in SO14, SO15, SO17, SO19

For more information contact Gabriel on 07440 419572 or see:

https://gabrielgalvezprado.wordpress.com/chair-based-movement-classes/

Class locations and times:

Day

Time

Location

Wednesdays 
(African Caribbean Community)

12.00 to 1.00pm

Priory Road Hall, 65 Priory Road Hall, St Denys SO17 2PQ
COST: Free/donation

Thursdays

10 to 11am
and
11.15-12.15pm

St Boniface Church, Hursley Road,Chandlers Ford SO53 2FT 
COST: £7.50

Thursdays
(Dance for Parkinson's)

1.30 to 3.00pm

At: https://www.thepointeastleigh.co.uk
COST:£3.50 (carers free)

Fridays

10.15 to 11.15am

Freemantle and Shirley Community Centre, Randolph Street, SO15 3HE
COST: £7.50