Don't Tone Alone (DTA) CIC is a community interest company dedicated to making health and wellbeing accessible to all.  They run a range of accessible, free and subsidised projects for marginalised communities and those who wish to progress their health and fitness - but struggle to do so.

They offer various exercise classes that are led by specialist DTA instructors, or you can attend one of their events for practical healthy living advice and information.

Some of these have fees but there are also many FREE classes.

https://www.donttonealone.co.uk/community 

In addition to community-focused activities, DTA runs a number of accredited training programmes, exercise services, and other interventions.

There is also a DTA app, to help you engage with their online communities, access advice and information, and take part in their bespoke projects and services.

Resources, Guides and more

Developed with and for communities DTA have worked with, download resources to support your efforts to get moving, eat well, or improve mental wellbeing. Below are clickable links to some of their resources:

Dementia Friendly Games Training Guide
Exercise At Home Training Guide
Paired Exercise Training Guide
Nutrition & Weight Management Training Guide
An Introduction to Mindfulness

Mobile app: DTA's app has games for dementia patients and home workouts, paired exercises and nutritional advice, and an online resources section with everything you need to start taking practical (and easy!) steps to improving your health and wellbeing.

Download at: Google or Apple

Address: 22 Redway Drive, Twickenham, TW2 7NX
Telephone: 07580 519 626

Twitter: https://twitter.com/donttonealone

Facebook: https://www.facebook.com/Dont-Tone-Alone-1300021160143900/

Website: https://www.donttonealone.co.uk/