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Female Only programme.  Women can sign up or book for classes by phoning the complex direct on 023 8201 3277.

 

More information regarding the Sports Complex can be found here: https://sportscomplex.solent.ac.uk/?_ga=2.196492076.1892415940.1560872710-1556375484.1463402482

 

Below is the current schedule of classes. This is subject to change:

 

Monday

09.30 to 10:30 – Body MOTs (1-2-1 session for 15 minutes)

09:30 – Virtual Spin (Spin Studio)

10:30 – Exercise to Music (Studio 2)

10:30 – Virtual Spin (Spin Studio)

11:15 – Yoga (Studio 1)

11:15 – Virtual Spin (Spin Studio)

 

Wednesday

09:30 – Gym Circuits (Teaching Gym)

09:30 – Virtual Spin (Spin Studio)

10:30 – Gym Circuits (Teaching Gym)

10:30 – Virtual Spin (Spin Studio)

11:15 – Gym Circuits (Teaching Gym)

11:15 – Virtual Spin (Spin Studio)

 

Friday

09:30 – Virtual Spin (Spin Studio)

10:30 – Virtual Spin (Spin Studio)

11:15 – Virtual Spin (Spin Studio)

 

Saturday

09:00 – High Intensity Class (Studio 1)

09:00 – Virtual Spin (Spin Studio)

09:00 – Gym Circuits (Teaching Gym)

10:00 – Pre/ Post Natal (Studio 2)

10:00 – Virtual Spin (Spin Studio)

10:00 – Gym Circuits (Teaching Gym)

11:00 – Pre/Post Natal (Studio 2)

11:00 – Virtual Spin (Spin Studio)

11:00 – Gym Circuits (Teaching Gym)