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Walking to the shops instead of driving or going for a brisk 10-minute walk on your lunch break can add many healthy years to your life.

Dr Jenny HarrisPublic Health England deputy medical director

Lower your risk of diabetes, heart disease, dementia and more by building regular physical activity into your everyday routine. The Active10 app hopes to encourage people to fit healthy changes in around their existing schedule.

A total of 50,000 people have already downloaded the free Active 10 app. Join the crowd, download the app for yourself, dedicate ten minutes of your day, and feel the long-term benefits.