This is an article on building healthy habits around the use of digital media.

See: https://www.comparethemarket.com/broadband/content/screen-usage-guide/ 


Please note: We place links to external content on our website in good faith but cannot be held responsible for that content.  Placing a link to this article is not an endorsement of the company that published it. Always check sources when reading material online. For any concerns about mental health please contact your doctor.