Living Life to the Full

An online resource to assist in good mental health and wellbeing.

The Living Life to the Full course is a life skills course that aims to provide access to high quality, practical and user-friendly training in life skills.

The course content teaches key knowledge in how to tackle and respond to issues/demands which we all meet in our everyday lives

The course has been written by a Psychiatrist who has many years of experience using a Cognitive Behaviour Therapy (CBT) approach and also in helping people use these skills in everyday life. During the development phase of the course, each module has been used by a wide range of health care practitioners and members of the public.

Cognitive behaviour therapy (CBT) is an evidence-based and structured form of psychotherapy that aims to alter the unhelpful thinking (cognitions) and behaviour that commonly occur during times of distress. The model is fully compatible with the use of medication if this is indicated. The National Institute for Clinical Excellence provides an overview of the evidence supporting the effectiveness of CBT. A useful summary about CBT is also available from the Royal College of Psychiatrists.


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