Mayflower Movers is a fantastic way to improve your movement with people 55+. Each online session is a series of gentle warm-ups, shorter exercises and creative routines to get you moving in a safe way. Adaptations are made to accommodate any movement needs and the class can be completed sat down or standing up. Getting moving each week can significantly improve your wellbeing, so come and join us for these fun sessions! These online sessions run each Thursday 10-11.15am, 17 June to 15 July 2021. Click here for more information and to book. Alternatively you can book by phoning the Mayflower Box Office on 023 8071 1811.