Mental health resources

Southampton City Community Learning Disability Team have provided these useful resources for helping with mental health

Indoor leisure ideas
Activity scheduling
Activity scheduling diary

Apps to help me stay calm (Source:Thomas Lewis House)
Protecting service user's mental health (Source:Thomas Lewis House)
Self soothe (Source:Thomas Lewis House)
Local mental health services currently active (Source:Thomas Lewis House)

Southampton City Community Learning Disability Team
Southern Health NHS Foundation Trust
Thomas Lewis House, 236 Empress Road, Southampton SO14 0JY
Tel: 023 8231 0300

Latest

Mental health carer support group August

A safe, friendly space online to listen and support you, where you can meet and chat with others. Every fourth Thursday of the month.
Information Session on Parent Carer Services

See video about local Southampton services for carers of children (under 18).
Southern Health Older People's Mental Health Service User and Carer Event

An online engagement event to recruit a panel of community engagement stakeholders to help shape future direction of services
PosAbility

PosAbility is a charity offering online chair-based exercise and one-to-one support to people living with long-term neurological conditions including, but not limited to, Stroke, Parkinson’s, Multiple Sclerosis and Muscular Dystrophy and disabling conditions such as arthritis.

PosAbility

PosAbility is a charity offering online chair-based exercise and one-to-one support to people living with long-term neurological conditions including, but not limited to, Stroke, Parkinson’s, Multiple Sclerosis and Muscular Dystrophy and disabling conditions such as arthritis.
Barclays Digital Eagles

Build your digital skills with free digital education across a range of topics, from AI to Zettabytes. Learn to adapt in the ever-changing digital world.
ManGang

ManGang are a network of men in Southampton who believe it’s not weak to speak. No politics, no ego. The groups are an opportunity to chat with each other and say what you are thinking and feeling. No judgement.
Bitterne Men's Shed

Men’s Sheds are kitted out community spaces where men can enjoy practical hobbies. They’re about making friends, learning and sharing skills. Many men go just for the tea and banter. Eeryone’s welcome.
Shirley Men's Shed

Men's Sheds are community spaces for men to connect, converse and create. The activities are often similar to those of garden sheds, but for groups of men to enjoy together. They help reduce loneliness and isolation, but most importantly, they’re fun.
Lifted Care Dementia Hub

Lifted Care is a commercial care services company but their website has some good free resources including a free newsletter and online support group.
Compassionate Cuppa

Mentoring for your emotional wellbeing
Parenting Mental Health (PMH)

Online support group that offers support to parents/carers - of any age child, no age restrictions whatsoever.
Kooth

Digital counselling and support for children and young people aged between 11 and 25 years old
Community Club at FOSJP

For friendship, company or something to do. Have a natter, play board games, try some arts and craft and/or discuss basic omputer/ mobile phone issues. Mondays/Wednesdays 11am-4pm in the Parklife Cafe Community Room. For over 18s only. Free to attend but donations welcomed.

Carers Cards

Save you money out and about and recognise your caring role
Carers Assessments

Carers assessments evaluate your need for support and services and eligibility for a personal wellbeing payment
Contact us

How to get in touch with us
Current newsletter

Latest events and services from service providers, updates to legislation and benefits and consultations on issues relevant to carers
What we offer

Click to find quick links for support workers, carers cards, emergency plans and carers assessments
Emergency planning

Guidance on writing a plan for someone else to follow if something unexpected happens to you or if you are unable to carry on with your caring role due to a hospital stay, overseas family event etc.
Assisted Shopping - Sainsbury's Shop On-line and Telephone Service

Sainsbury's Assisted Shopping scheme helps people who are housebound, cannot travel to the shops or cannot manage online shopping by allowing them to make shopping orders over the telephone. You can access this service by calling 0800 328 1700, Mon-Fri 9am-5pm.
Refer someone else

We are open to referrals of adult unpaid carers for support, information, carers cards, emergency plans and statutory carers assessments.
Is our service for you?

Our service is for adults who provide unpaid care and support to a family member or friend who has a disability, illness, mental health condition, or who needs extra help as they grow older. It isn’t someone who volunteers or is employed to provide support.
Club night for adults with learning disabilities

A club night especially for adults with learning disabilities at The Edge