Solent Mind are starting an exciting new Mind over Mountains Peer Support group at the Boulder Shack, Southampton. If climbing’s your thing, or you’d like to give it a go, you can join them on Thursdays from 7pm to 9pm.

Mind Over Mountains is a bouldering group set up with the specific purpose of helping those with a mental health issue. It provides physical exercise, socialising and mindfulness as you have to focus on your climbing, three very good ways to help maintain good mental health.

The shoes, equipment and the training will be provided just wear comfortable clothes suitable to climb in.

Location: The Boulder Shack, Unit 4, Imperial Park, Empress Road, Southampton SO14 0JW

Easy to park outside, and those on foot and unsure where to find it they will meet outside Aldi on Bevois Valley Road at 6.45pm.  Look for the guy holding a bunch of Blue Flowers.

Places are limited, so please book now at:
https://www.eventbrite.co.uk/e/mind-over-mountains-tickets-45510156102

Their friendly peer support groups are a great way to meet people, share experiences and find support. Find out more about peer support in The New Forest and Southampton: http://www.solentmind.org.uk/content/peer-support

What is peer support?