Mindfulness courses

Free self-paced course from Breathworks

https://www.breathworks-mindfulness.org.uk/

Please be aware that external resources being placed on this website does not imply an endorsement.

Latest

Solent NHS - Suddenly a carer

Sarah Balchin, Associate Director of Community Engagement and Experience Team at Solent NHS, is undertaking a research study as part of PhD programme to better understand the experience of suddenly becoming a carer. She wants to use what we learn to improve the services we provide.
Let’s Talk About Prostate Cancer: raising awareness with and for Black men

Friday 4 February 2022 is World Cancer Day and to mark the day, Wessex Cancer Alliance, in partnership with Dorset Race Equality Council and Wessex Voices are holding an online event, Let’s Talk About Prostate Cancer, to raise awareness of the increased risk of prostate cancer in Black men.
Accessing Covid Vaccination Clinics December 2021

Information from Hampshire, Southampton and Isle of Wight CCG about how to access Covid 19 vaccination clinics.
Living with Dementia Toolkit

The Living with Dementia Toolkit is for people with dementia and their carers. It is a set of resources based on research, and the expert experiences of people with dementia and their carers.

Options Wellbeing

Options Wellbeing offers therapeutic and wellbeing services to support with a wide range of life issues including complex trauma, anxiety, depression, bereavement and loss, low self-esteem, relationships, eating disorders and addictions.
NHS Every Mind Matters

This page contains NHS expert advice and practical tips to help you look after your mental health and wellbeing.
Hft e-learning course in Personalised Technology

This online training course on personalised technology (PT) is an introductory guide to PT to support people with learning disabilities and other vulnerable groups to live with a greater level of independence safely.
How to use online comms software

An easy to use guide from Virgin Media to many common online tools to help you connect with others, covering Group FaceTime, Skype calling, Netflix Party, Houseparty, Zoom and WhatsApp calls, TeamViewer, Google Classroom and more.
Compassionate Cuppa

Mentoring for your emotional wellbeing
Parenting Mental Health (PMH)

Online support group that offers support to parents/carers - of any age child, no age restrictions whatsoever.
Kooth

Digital counselling and support for children and young people aged between 11 and 25 years old
S.P.A.C.E. project

Online open dialogue and discussion about mental health challenges, suicidal ideation, self-harm and how to maintain wellness and recovery.
Togetherall

An online service providing access to millions with anxiety, depression and other common mental health issues.
Silvercloud Health

Free online CBT to help people cope with impact of COVID. Modules on money worries, relaxation, grief and loss, coping in challenging times and mindfulness

Carer's Cards

Save you money out and about and recognise your caring role
Carer's Assessments

Carer's assessments evaluate your need for support and services and eligibility for a personal wellbeing payment
Contact us

How to get in touch with us
Assisted Shopping - Sainsbury's Shop On-line and Telephone Service

Sainsbury's Assisted Shopping scheme helps people who are housebound, cannot travel to the shops or cannot manage online shopping by allowing them to make shopping orders over the telephone. You can access this service by calling 0800 328 1700, Mon-Fri 9am-5pm.
Current newsletter

The most recent newsletter from Carers in Southampton listing the latest events and services from service providers, updates to legislation and benefits and consultations on issues relevant to carers
What we offer

Click to find quick links for support workers, carers cards, emergency plans and carers assessments
Southampton General Hospital Ward Numbers

This is a list of the contact telephone numbers for the main wards at University Hospital Southampton
Emergency planning

Guidance on writing a plan for someone else to follow if something unexpected happens to you or if you are unable to carry on with your caring role due to a hospital stay, overseas family event etc.
Refer someone else

We are open to referrals of adult unpaid carers for support, information, carers cards, emergency plans and statutory carers assessments.
Is our service for you?

Our service is for adults who provide unpaid care and support to a family member or friend who has a disability, illness, mental health condition, or who needs extra help as they grow older. It isn’t someone who volunteers or is employed to provide support.

Day Services and Respite Services Update from Southampton City Council

Information update about services commissioned or provided by Southampton City Council regarding Omicron variant (15th December 2021). Read more

Christmas Carers Lunch Dec 2021 Video

For our Christmas Carers Lunch we were joined by Nick Mabey from The Mindful Life. Nick led a guided mindfulness session and discussed its benefits. Read more

Accessing Covid Vaccination Clinics December 2021

Information from Hampshire, Southampton and Isle of Wight CCG about how to access Covid 19 vaccination clinics. Read more