The Saints Foundation community walks for over 60s in the community of Southampton.

As of Tuesday 18th May the Saints Foundation will be bringing back the community walks under the new name of Senior Saints Strolls, every morning Tuesday-Friday. During these sessions the staff members will also be introducing some resistance strength exercises with bands too (so please take along resistance bands/ tights/ scarfs in order to take part). Also sessions will comply with covid regulations, with 2 staff members at every session.

Below is the Senior Saints Strolls timetable. If you have a participant/patient/ family member/ friend who would benefit from taking part please complete the senior saints expression of interest form found here: https://www.southamptonfc.com/saints-foundation/projects/health/senior-saints.

Please note that these walks are offered at a first come first serve basis and you must book on with The Saints Foundation prior to attending.

Senior Saints Strolls timetable (starting 18th May)

Day

Location

Meeting Point

Distance

Level of Intensity

Tuesday Morning

The Common

The Cowherds Pub,

Southampton SO15 7NN

Approx. 3 Kilometres

Moderate

Wednesday Morning

Riverside Park

Riverside Park Car Park, 279 Manor Farm Rd, Southampton SO18 1NZ

Approx. 3 Kilometres

Moderate

Thursday Morning

Sports Centre

Dunkirk Rd, Southampton SO16 6LW

Approx. 3 Kilometres

Moderate

Friday Morning

Weston Shore

Weston Parade, Southampton SO19 9TE

 

Moderate

If you would prefer shorter distance/ lower intensity to start off, why not join the Falls Recovery team at one of their lower intensity walk and talk sessions details below:

 

Day

Location

Meeting Point

Level of Intensity

Tuesday Afternoon

Riverside Park

Riverside Park Car Park, 279 Manor Farm Rd, Southampton SO18 1NZ

Low

Wednesday Morning

St James Park

St James Park Café, Shirley, Southampton SO15 5SD

Low