You and Your Wellbeing - free online course from Carers UK

This course is designed to help you build strategies to maintain your physical and emotional wellbeing whilst caring.

Although caring for someone can be very rewarding, it can also take its toll, physically and emotionally.

Whether looking after a partner, disabled child, or an older parent at a distance, caring can create pressures which have an impact on carers’ wellbeing. With funding from the Bupa UK Foundation, Carers UK has developed a free to access e-learning course designed to help carers build strategies to maintain their physical and emotional wellbeing. The course looks at physical and emotional wellbeing together, as each can have a significant impact on the other.

Access the course here: