No Limits

Quick service links:

Young carers

Safe Haven mental health support

Drop-in centre

Contact details


Covid-19: No Limits’ service update 

No Limits continue to provide advice and support via phone, email, web chat and Zoom support sessions - their Advice Centre is now open for appointments only. Children and young people can access support during normal Advice Centre opening hours (see for details): 

Read some common FAQs here

Free information, advice, counselling, advocacy and support for young people under 26 living in Southampton and Hampshire. No matter what is worrying you, they are there to help. All their staff are friendly and won’t judge you. They won’t tell you what to do; instead they will help you make the choices that are right for you. All of their services are free to young people. They won’t tell anyone what you have told them, unless you or another person are at risk of harm.

Drop-in Centre and webchat option 

Advice Centre at 13 High Street, Southampton, SO14 2DF

Advice Centre and Advice & Support Line opening times:

Monday: 10am – 5pm
Tuesday: 10am – 5pm
Wednesday: 1:30pm – 8pm
Thursday: 10am – 8pm
Friday: 10am – 5pm
Saturday: 10am – 1:30pm

Web chat operating times:

Monday-Friday 2pm-4pm

Drop-in sessions also in schools and colleges. 

Phone: 023 8022 4224
Email: [email protected] 

Young Carers

Young Carers in Southampton is a project for children and young people aged 8-18 years old whose lives are affected by caring for an unwell or disabled family member.  
Phone: 023 8022 4224 
Email: [email protected] 
Website page: 
Young Carers in Southampton is a project in partnership with Southampton Mencap.

Safe Haven Mental Health Support

Support for children and young people in Southampton up to the age of 25 who are experiencing difficulties with their mental health and who need access toinstant emotional and practical support

Specialist services
Referrals for all our specialist services are through the contact details above, unless stated otherwise.
Breakout Youth service: LGBTQ+ support groups and 1:1 support. All groups meeting through Zoom.
Bright Beginnings: Support for young parents. Referral into this service via telephone, email or our website. Currently a combination of remote and face to face support depending on need.
Community Support: For help with issues around tenancies or housing, income, benefits, bills, debts and budgeting, as well as education, training, work and life skills. Referral into this service via telephone, email our website. Currently a combination of remote and face to face support.