No Limits Helping young people help themselves

Free and confidential information, advice, counselling, support and advocacy for young people below the age of 26.

They offer information, advice, counselling, advocacy and support for young people under 26 living in Southampton and Hampshire. No matter what is worrying you, they are there to help. All their staff are friendly and won’t judge you. They won’t tell you what to do; instead they will help you make the choices that are right for you. All of their services are free to young people.  They won’t tell anyone what you have told them, unless you or another person are at risk of harm.

Their Drop-in Centre is located at 13 High Street, Southampton, SO14 2DF. 
Opening times:

Monday: 10am-5pm, Tuesday: 10am-5pm, Wednesday: 1.30pm-8pm, Thursday: 10am-8pm, Friday: 10am-5pm, Saturday: 10am-1.30pm

They also have Drop-in sessions in schools and colleges. 

Phone: 023 8022 4224
Email: [email protected]

Young Carers

Young Carers in Southampton is a project for children and young people aged 8-18 years old whose lives are affected by caring for an unwell or disabled family member.  

Young Carers in Southampton is a project in partnership with Southampton Mencap.

Phone: 023 8022 4224

Next Steps (Partnership of No Limits, SVS and Youth Options)

Workers can support care leaversyoung carers and those leaving youth offending institutes, in making successful transitions, overcoming barriers and realising their potential.

Phone: 07500 042 520

Advocacy: Just 4U – No Limits

If you are aged 5-18 (10-18 in Southampton) looked after by Portsmouth or Southampton Social Care or have a social worker then we have some specialist services in your local area that could help. Our Just 4U Project provides Independent Advocates that can help you get your point of view across at meetings, help you find out about your rights and help you to make a complaint if you are unhappy.

Tel: 023 8022 4224


They offer counselling at their Drop In Centre and their Avenue building for young people aged 11 to 25. If you are aged 11-18 and live outside of Southampton (postcodes SO20 and above) then they will try to put you in touch with a similar service that is close to you as our current funding only covers those living in SO14-SO19. If you would like to speak to one of their counsellors about anything that is bothering you then please get in touch. They can offer you counselling once a week with a trained counsellor for as long as you feel you need it.

Phone: 023 8022 4224