Options counselling service provides individuals aged 18 and over who need counselling support for any number of issues from life changing decisions to the smallest, seemingly insignificant aspects of everyday life which can leave someone feeling confused, depressed and unhappy. 

Counsellors are qualified and experienced professionals who provide confidential one to one counselling using a range of approaches, including use of CBT techniques, for a wide variety of issues including Depression, Stress & Anxiety, Relationships, Loss and Bereavement, Addictions, Eating Disorders and many more. 

Comfortable and private counselling rooms offer a safe environment where clients are able to explore issues and feelings safely and thus act as a springboard for fresh thinking and behaviours for a brighter future.

This is a fee paying service at not-for-profit rates with payment plans available.

Free gambling counselling

In partnership with GamCare, Options provides FREE professional counselling for anyone affected by problem gambling at all of our centres for anyone aged 16 or over.

GamCare Helpline: 0808 8020 133 Open 8am-midnight 

To find out more information visit: http://www.optionscounselling.co.uk/Gambling-Council-Service

Address: 147 Shirley Road, Southampton, SO15 3FH

Phone: 023 8063 0219

Email: [email protected]

Opening hours: Mon 9.30-16.30 | Tue-Thu 9.30-20.00 | Fri 9.30-12.30

Twitter: http://www.optionscounselling.co.uk/#