Search services and support Health situation of cared-for Mental Health Anxiety and stress disorders SilverCloud SilverCloud is a FREE online course via an app to help you manage stress, anxiety and depression. You work through a series of topics selected by a therapist to address specific needs. The eight-week course is designed to be completed in your own time and at your own pace. Visit: https://www.nhs.uk/apps-library/silvercloud/