Southampton Healthy Living is a new partnership for the residents of Southampton to support health and lifestyle changes. Lead by the SCA Group with Southampton Voluntary Services and Solent NHS, they offer support for people who are looking to get more physically active, stop smoking, lose weight or cut back on your alcohol. They also offer free mini health checks. Through their hub they talk through possible changes you want to make and refer you to different organisations within the city who can support you.

Services include, 12 weeks free Weight Watchers, activities with Active Nation and 7 day free gym passes, Actifit sessions (information attached), stopping smoking sessions run by Solent NHS and more. They also have lots of online information and app recommendations online from our website - www.southamptonhealthyliving.org.uk.

If you’re looking to start the New Year with a New You contact the Hub for more information on 0300 123 3791 or find them on Twitter or Facebook.