Online open dialogue and discussion about mental health challenges, suicidal ideation, self-harm and how to maintain wellness and recovery. Structured courses accessible within the session and afterwards. Includes inter-active theatre, core-art journalling, positive psychology, working through worry, mindfulness, handling emotions etc., and laughter yoga.

First session: 23/05/2021 1-5pm
Register details with the website and on the online platform with the Creative Mental Wealth Academy.

The website link is https://www.creative-options.org/space.html 

First month free of charge - after that £10.00 a month to belong to the programme.
Hosted by Creative Options

Creative Options

Founded in 2012, Creative Options is a member-led, community based service operating in the Southampton area of the South of England, and a registered charity in England & Wales (charity no. 1169194).  They offer support, mentoring, training and opportunities to people living in Southampton with mental health issues, along with their carers, relatives and friends.

Contact details
Website: https://www.creative-options.org/ 
Mobile number is 07780 627961 (Wed and Thurs 11:30-14:30)

Email: [email protected]